Our approach
Calm, private coaching for real bodies.
We combine classical Pilates with the Gyrotonic® Method to help you move with ease, decompress joints, and build fluid strength. Sessions are fully 1:1 and tuned to your goals, pain history, and nervous system.
- Session length
- 55 minutes
- Focus
- Mobility & strength
- Methods
- Pilates, Gyrotonic®
- Style
- Calm, evidence‑informed
Biophilic design, warm wood, soft daylight tones, and gentle sound—so your body can down‑regulate and learn better.
Your teacher
I’m a movement coach who blends technical precision with nervous‑system care. Expect clear cues, breath‑led pacing, and programs that respect pain and fatigue.
- Certified in classical Pilates; Gyrotonic® trained
- Experience with post‑injury return to movement
- Emphasis on breath, alignment, and joint decompression
Studio values
Pain‑aware coaching
We design around your history, sensations, and capacity on the day.
Calm learning
Low sensory load, clear instructions, restful pacing for better retention.
Progress you can feel
From breath and posture to daily ease—measurable gains over time.
What to expect in your first visit
- Quick chat about goals, injuries, and preferences.
- Movement screen and breath work to set a baseline.
- Intro sequence on reformer or Gyrotonic® tower.
- Take‑home tips and next steps.
Ready to start? Book a trial session and we’ll tailor everything for you.